Top 10 Food with the Highest Protein

If you take care what you put in your body, then you should be familiar with the concept of diet foods. There are many reasons that you check for the ingredient values. You may want to lose weight, or gain weight. Let's not forget that there are many people who are absolutely thin and needs to gain weight for their health.

Protein is used to gain more muscles. You can use this fact either to lose fat or gain weight. Therefore, you must be checking the backside of all the food that you eat.

We have gathered the top 10 foods which have the most protein per 100 gr. for you.

10. Low Fat Yogurt

Yogurt is one of the best diet food to consume. it is very healthy for your choice either to gain or lose weight. Yogurt has 5.7 grams of protein in 100 grams.

9. Lentils

Lentils has 9 grams of protein per 100 grams. Lentils are the most dangerous of one out of this list. The reason for that is lentils are hard to consume solo. therefore, generally people eat it with side dishes which may be harmful for your diet.

8. Eggs

Eggs has 12.6 grams of  protein in 100 gr. Of course, lets not forget that the way you eat the egg changes everything. If you fry them you will gain more fat than protein.

7. Tofu

Tofu has 17.3 grams of protein per 100 grams. Tofu is known for its similarities to meat. It is widely chosen by vegetarians because of its high protein value.

6. Beef

Beef is the most consumed food in the entire world. It has 28.7 grams of protein per 100 grams. It must be carefully consumed when consumed because some types have lots of fat in them.

5. Tuna

Tuna fish is one of the cheapest solutions for protein seekers. It has 29.9 grams of protein per 100 grams. Availability of can tuna is generally preferred on salads.

4. Squash and Pumpkin Seeds

Squash and pumpkin seeds are cheap and commonly find an alternative for protein needs. 29.8 grams of protein per 100 grams.

3. Pork Chops

Surprisingly pork chops have lots of protein in them. They have 31 grams of protein per 100 gram. If you can find the place where they cook the pork chop well, losing or gaining weight can be very fun.

2. Non-fat Cheddar Cheese

Non-fat cheddar cheese has 31.8 grams of protein per 100 grams. Dairy products are healthy and good for your body. It has a wide use of choices.

1. Lean Chicken Breast

At last, the food which has the most protein value. The lean chicken breast has 32.1 grams of protein per 100 grams. It can be used on salads or grilled by itself. You can also boil it. Whichever way you chose, you will be gaining a lot of protein.

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